Eat Fat, Get Thin Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Dr. Mark Hyman

eBook - 2016

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and... shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

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OverDrive Resource Page

Subjects
Published
Little, Brown and Company
Language
English
Main Author
Dr. Mark Hyman
Online Access
OverDrive Resource Page
Format
Adobe EPUB eBook, Kindle Book, OverDrive Read eBook
Adobe EPUB eBook
File Size2 GB
ISBN9780316338844
Release Date2/23/2016
Kindle Book
ISBN9780316265584
ASINB00TXN4ZO2
Release Date2/23/2016
OverDrive Read eBook
File Size1 GB
ISBN9780316338844
Release Date2/23/2016