True Happiness Cultivating a Life of Unconditional Joy and the Power to Benefit Others

Pema Chödrön

eAudio - 2006

Uncover the Roots of Happiness with Pema ChödrönHappiness is your birthright, readily available at any moment, teaches Pema Chödrön. So why do we live in such suffering? “The potential for happiness is not based on outer things—they come and go, causing us misery,” she begins. “We’re always chasing after something, trying to avoid the difficult places. But there are a lot of small sweetnesses that we ignore because they’re so fleeting.” On True Happiness, the bestselling author and teacher guides you through the practices to help you recognize and nurture those moments of delight, cultivating them until they become more and more frequent and accessible as a constant influence on our lives.Soften Into the Deepest Place of J...oyAt the root of everything is “basic goodness”—a Buddhist view that each of us is fundamentally awake and compassionate—yet we tend to look... more