Spontaneous healing How to discover and enhance your body's natural ability to maintain and heal itself

Andrew Weil

Large print - 1995

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Subjects
Published
Hampton Falls, NH : Thomas T. Beeler c1995.
Language
English
Main Author
Andrew Weil (-)
Edition
Beeler large print ed
Physical Description
394 p. (large print)
Bibliography
Includes bibliographical references.
ISBN
9781574900347
  • Introduction
  • I.. The Healing System
  • 1.. Prologue in the Rain Forest
  • The Faces of Healing: Kristin
  • 2.. Right in My Own Backyard
  • The Faces of Healing: Harvey and Phyllis
  • 3.. Testimonials
  • The Faces of Healing: Al
  • 4.. Medical Pessimism
  • The Faces of Healing: John
  • 5.. The Healing System
  • The Faces of Healing: Oliver
  • 6.. The Role of the Mind in Healing
  • The Faces of Healing: Mari Jean
  • 7.. The Tao of Healing
  • The Faces of Healing: Jan
  • The Faces of Healing: Ethan
  • The Faces of Healing: Eva
  • II.. Optimizing The Healing System
  • 8.. Optimizing Your Healing System: An Overview
  • 9.. A Healing Diet
  • 10.. Protecting Yourself from Toxins
  • 11.. Using Tonics
  • 12.. Activity and Rest
  • 13.. Mind and Spirit
  • 14.. An Eight-Week Program for Optimal Healing Power
  • III.. If You Get Sick
  • 15.. Making the Right Decisions
  • 16.. Considering the Alternatives
  • 17.. Seven Strategies of Successful Patients
  • 18.. Managing General Categories of Illness: Secrets of a Hygeian Practitioner
  • 19.. Cancer as a Special Case
  • Afterword: Prescriptions for Society
  • Acknowledgments
  • Appendix. Finding Practitioners, Supplies, and Information
  • Notes
  • Index
Review by Booklist Review

Weil, the Harvard-trained physician who has become the most articulate and persuasive advocate of holistic medicine, here recirculates the kind of advice he has previously vended (in how-to's such as Natural Health, Natural Medicine [1990]) for keeping yourself healthy and making the right decisions when you are injured or sick. But before he does those things--more readably and personably than anyone else--in the second and third parts of this book, he weighs in on its animating subject: the phenomenon of "miraculous" (that is, inexplicable by Western medicine) recoveries from illness. Weil believes such healings in defiance of physicianly business-as-usual should be taken far more seriously than they are. If we attend closely and open-mindedly to the traditions and practices by which such "miracles" are so often effected, Weil thinks we may learn how to make spontaneous healing, as Western medicine often bewilderedly calls the good outcomes of non-Western therapies, happen regularly for many more than now experience it. Maybe we'll learn that such healing is entirely natural. Plenty of case histories, excellently reported, flesh out Weil's argument and make it fascinating. (Reviewed Apr. 15, 1995)0679436073Ray Olson

From Booklist, Copyright (c) American Library Association. Used with permission.
Review by Publisher's Weekly Review

As others argue the politics of health care, Weil (Health and Healing) turns away from the usual practice of Western medicine, which is focused on alleviating symptoms rather than strengthening internal mechanisms of health, to closely consider the nature of the healing process. ``At every level of biological organization, from DNA up,'' he writes, the ``mechanics of self-diagnosis, self-repair and regeneration exist in us.'' To buttress his point, he cites such evidence as the placebo effect, inexplicable remissions and the commonplace repair of wounds, often marginalized by the medical community. In an effort to make the process of healing seem less obscure, Weil reports a wide range of dramatic case histories. Other sections detail various means, e.g., diet and breathing exercises, available for optimizing one's healing system, and suggestions for approaches to illnesses. Also included are an ``Eight Week Program for Optimal Healing Power'' and a guide to finding practitioners, supplies and information. (May) (c) Copyright PWxyz, LLC. All rights reserved

(c) Copyright PWxyz, LLC. All rights reserved
Review by Library Journal Review

Arizona doctor Weil leads the movement to combine alternative forms of medicine with standard treatment. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

1   PROLOGUE IN THE RAIN FOREST   LET ME TAKE YOU with me to a faraway place I visited more than twenty years ago: the sandy bank of a wide river on a sultry afternoon in 1972. The river was a tributary of the Río Caquetá in the northwest Amazon, near the common border of Colombia and Ecuador, and I was lost. I was searching for a shaman, a Kofán Indian named Pedro, who lived in a remote hut somewhere in the huge, dense forest, but the trail that was supposed to take me there left me at an uncrossable river with no sign of how to proceed. It was getting late in the day.   Two days before, after a long, hard drive, I left my Land-Rover at the end of a dirt road and took a motorboat to a tiny frontier settlement, where I spent a restless night. The next day, I found some Indians who took me by canoe to the beginning of a trail they said would eventually bring me to the clearing where Pedro lived. "Half a day's walk," they told me, but I knew that half a day's walk for an Indian might be more for me. I had a backpack with essentials, but not much food, since I expected to be staying with the shaman. After several hours in dark forest, the trail forked. No one had said anything about a fork. I listened for the whisper of intuition and decided to go to the right. After another hour I came upon a clearing with several huts and five Kofán men painting each other's faces.   I was terribly hot and thirsty and asked in Spanish for water. The men ignored me. I asked again. They said they had no water. "No water?!" I exclaimed. "How can that be?" They shrugged and continued to apply their makeup. I asked for the shaman. "Not here," said one of the Indians. "Where can I find him?" There was an offhanded indication of a trail beyond the huts. "Is it far?" I asked. Another shrug.   This was a new experience for me. In the hinterlands of Colombia I had always found Indians to be exceedingly hospitable. It was the inhabitants of the rough frontier towns, the mestizo fortune hunters, who were unfriendly and intimidating. Once I passed through them to Indian territory, I always felt safe, assured that the native people would take in a stranger, help him find his destination, and certainly give water to a thirsty traveler.   The five Kofán men were young, handsome, and, obviously, vain. They wore simple cotton tunics, had long, glossy, black hair, and were intently devoted to their cosmetic art. After one would apply new markings to forehead or cheek, the recipient would spend long minutes evaluating the additions in a broken piece of mirrored glass, grunting approval or requesting further embellishment. This was clearly going to take all afternoon. My presence held not the slightest interest for them, and after half an hour of being ignored, I put on my pack and continued down the trail, until, several hours later, it disappeared in a dense thicket at the edge of the big river, leaving me stranded.   It was strikingly beautiful there, although I was inclined to view the river and forest more as obstacles than as sources of sensory pleasure. Big, billowy cumulus clouds floated above the canopy of trees. The river was swift and clear. There was not a sign of human presence, no sounds except those of insects and birds. Were it not for the sandflies, small biting pests that are out in great numbers from dawn to dusk, I would not have minded camping there. I had a hammock and mosquito net in my pack and could have spent the night if necessary, but I felt anxious at the prospect of being lost, and discouraged by the fruitlessness of my quest.   This shaman, so difficult to reach, was said to be a powerful healer. In a year I spent wandering in South America, most of the shamans I met were disappointing. Some were drunks. Some were clearly out for fame and fortune. One, when he learned I was a doctor from Harvard, was interested only in persuading me to obtain for him a certificate from that institution testifying to his powers so that he could one-up his rivals. I had plenty of adventures during these travels, but in the end, none of them had taught me how to be a better doctor. Pedro was my last hope. He was unknown to the outside world. I would be the first gringo to visit him, and I had high hopes that he would teach me the secrets of healing I had so long been searching for.   But now I was lost, and the brilliant Amazon sun was taking on the rich golden tones of the end of afternoon. Night would come quickly here, meaning surprising chilliness along the river and no chance of reaching a habitation. I'm not a smoker, but I lit up three cigarettes at once, Pielrojas ("Redskins"), the local cheap brand, with a picture of a North American Indian on the pack. I puffed on them and blew smoke all around me, hoping for the usual temporary relief tobacco smoke brings from biting sandflies.   When in doubt, eat. I broke into my meager stores and found a packet of cocoa mix and some dried fruit. I set up a little butane stove, boiled some river water, and soon was sipping the hot liquid, which never tasted better--a bit of comfort and familiarity in this, for me, strange environment.   I was in this remote part of South America because I was searching for something I believed to be exotic and extraordinary, something worlds away from my ordinary experience. I was looking for insight into the source of healing power, and the interconnectedness of magic, religion, and medicine. I wanted to understand how the mind interacts with the body. Above all, I hoped to learn practical secrets of helping people to get well. I had spent eight years in a prestigious institution of higher learning, four studying botany and four studying medicine, but I had found no clear answers to my questions. My botanical studies awakened a desire to see the rain forest, meet native practitioners, and help rescue fast-disappearing knowledge of medicinal plants. My medical training made me want to flee from the world of invasive, technological treatment toward a romantic ideal of natural healing.   Three years before, in 1969, when I finished my basic clinical training, I made a conscious decision not to practice the kind of medicine I had just learned. I did so for two reasons, one emotional and one logical. The first was simply a gut feeling that if I were sick, I would not want to be treated the way I had been taught to treat others, unless there were no alternative. That made me uncomfortable about treating others. The logical reason was that most of the treatments I had learned in four years at Harvard Medical School and one of internship did not get to the root of disease processes and promote healing but rather suppressed those processes or merely counteracted the visible symptoms of disease. I had learned almost nothing about health and its maintenance, about how to prevent illness--a great omission, because I have always believed that the primary function of doctors should be to teach people how not to get sick in the first place. The word "doctor" comes from the Latin word for "teacher." Teaching prevention should be primary; treatment of existing disease, secondary.   I am uneasy about the suppressive nature of conventional medicine. If you look at the names of the most popular categories of drugs in use today, you will find that most of them begin with the prefix "anti." We use antispasmodics and antihypertensives, antianxiety agents and antidepressants, antihistamines, antiarrhythmics, antitussives, antipyretics, and anti-inflammatories, as well as beta blockers and H2-receptor antagonists. This is truly antimedicine--medicine that is, in essence, counteractive and suppressive.   What is wrong with that? you may ask. If a fever is in the danger zone, or an allergic reaction is out of control, of course those symptoms should be counteracted. I have no objection to use of these treatments on a short-term basis for the management of very severe conditions. But I came to realize, early in my hospital days, that if you rely on such measures as the main strategy for treating illness, you create two kinds of problems. First, you expose patients to risk, because, by their nature, pharmaceutical weapons are strong and toxic. Their desired effects are too often offset by side effects, by toxicity. Adverse reactions to the counteractive drugs of conventional medicine are a great black mark against the system, and I saw more than enough of them in my clinical training to know that there has to be a better way. Botanical medicine appealed to me because it offered the possibility of finding safe, natural alternatives to the drugs I had been taught to use.   The second problem, less visible but more worrisome, is the chance that over time suppressive treatments may actually strengthen disease processes instead of resolving them. This possibility did not occur to me until I read the writings of a great medical heretic, Samuel Hahnemann (1755-1843), the German prodigy and renegade physician who developed homeopathy, one of the major schools of alternative medicine. Homeopathy relies on very small doses of highly diluted remedies to catalyze healing responses. I am not a homeopath. I disagree strongly with the many homeopaths who oppose immunization and find the whole system puzzling as well as incompatible with current scientific models of physics and chemistry. Nonetheless, I have experienced and observed homeopathic cures and admire the system for its use of treatments that cannot harm. What is more, I find some of Hahnemann's ideas useful.   Excerpted from Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself by Andrew Weil All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.