The inflammation syndrome : the complete nutritional program to prevent and reverse heart disease, arthritis, diabetes, allergies and asthma

The inflammation syndrome The complete nutritional program to prevent and reverse heart disease, arthritis, diabetes, allergies and asthma

Jack Challem

Book - 2003

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Subjects
Inflammation > Diet therapy.
Inflammation > Alternative treatment.
Chronic diseases > Etiology.
Autoimmune diseases > Alternative treatment.
Autoimmune diseases > Diet therapy.
Published
Hoboken, N.J. : J. Wiley c2003.
Language
English
Main Author
Jack Challem (-)
Physical Description
258 p. ; 25 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780471478812
9780471202714
  • Foreword
  • Acknowledgments
  • Introduction
  • Part I. The Inflammation-Disease Connection
  • 1. Meet the Inflammation Syndrome
  • 2. Your Inflammation Triggers
  • 3. The Dietary Causes of Inflammation
  • 4. Balancing a Diet That's Out of Balance
  • 5. What's Wrong with Anti-Inflammatory Drugs
  • Part II. The Anti-Inflammation Syndrome Diet Plan
  • 6. Fifteen Steps to Fight the Inflammation Syndrome
  • 7. Anti-Inflammation Syndrome Menu Plans and Recipes
  • Part III. The Anti-Inflammation Syndrome Supplement Plan
  • 8. Good Fats That Rev Up Your Body's Natural Anti-Inflammatories
  • 9. Vitamin E to Extinguish the Flames of Inflammation
  • 10. Glucosamine, Chondroitin, and Vitamin C to Rebuild Your Tissues
  • 11. B Vitamins and More to Reduce Inflammation
  • Part IV. Putting Anti-Inflammation Syndrome Nutrients to Work for You
  • 12. The Inflammation Syndrome, Diseases, and Specific Conditions
  • Afterword: Staying Healthy for Life
  • Appendix A. Medical Tests to Assess Inflammation
  • Appendix B. Sources of Anti-Inflammatory Products
  • Selected References
  • Index

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