Standing pilates : strengthen and tone your body wherever you are

Standing pilates Strengthen and tone your body wherever you are

Joan Breibart

Book - 2005

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Location Call Number   Status
2nd Floor 613.71/Breibart Due Feb 21, 2025
Subjects
Pilates method.
Physical fitness.
Exercise.
Published
Hoboken, N.J. : John Wiley & Sons [2005]
Language
English
Main Author
Joan Breibart (-)
Item Description
"The revolutionary new breakthrough"--Cover.
Physical Description
x, 225 pages : illustrations ; 24 cm
Bibliography
Includes index.
ISBN
9780471566557
  • Acknowledgments
  • 1. My Personal Pilates Story
  • 2. What Is Pilates?
  • 3. Smart Body Information
  • 4. The Classical Mat
  • 5. Being Vertical
  • 6. The Standing Exercises
  • 7. After Standing Pilates
  • Afterword
  • Appendix A. Pilates and the Physical Mind Institute
  • Appendix B. Osteoporosis and How Pilates Can Help
  • Appendix C. Testimonials on Standing Pilates
  • Appendix D. Certifying Pilates Studios
  • Appendix E. Standing Pilates Instructors
  • Appendix F. Certified Pilates Instructors
  • Glossary
  • Index

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