No more sleepless nights

No more sleepless nights

Peter Hauri

Book - 1996

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Subjects
Insomnia > Treatment.
Published
New York : John Wiley & Sons [1996]
Language
English
Main Author
Peter Hauri (-)
Other Authors
Shirley Motter Linde (-)
Edition
Revised edition
Item Description
"A proven program to conquer insomnia"--Cover.
Physical Description
xvii, 284 pages ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780471149040
  • Welcome to the Program
  • Becoming Your Own Sleep Therapist
  • Three Steps Every Poor Sleeper Should Take
  • The Room You Sleep In
  • Types and Nature of Insomnia
  • Questionnaires to Help You Determine the Cause of Your Poor Sleep
  • Solutions to Sleep Caused by Poor Sleep Hygiene
  • Solutions to Poor Sleep Caused by Errors in Beliefs and Attitudes
  • Solutions to Poor Sleep Caused by Stress and Psychological Problems
  • Solutions to Poor Sleep Caused by Lifestyle
  • How to Reset Your Sleep Clock
  • Solutions to Poor Sleep Caused by Medical Problems
  • Solutions to Primary Insomnia
  • Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder (SAD)
  • Sleeping Pills
  • How to Kick the Sleeping Pill Habit

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