A morning cup of qigong : one 15-minute routine to release the natural energy of your mind and body

A morning cup of qigong One 15-minute routine to release the natural energy of your mind and body

John A. Bright-Fey

Book - 2006

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

613.7148/Bright-Fey
1 / 1 copies available
Location Call Number   Status
2nd Floor 613.7148/Bright-Fey Checked In
Subjects
Qi gong.
Published
Birmingham : Crane Hill Publishers c2006.
Language
English
Main Author
John A. Bright-Fey (-)
Physical Description
80 p. : col. ill. + 1 compact disc (4 3/4 in.)
ISBN
9781575872445
  • What is Qigong?
  • The Wonders of Qigong
  • The Simple Secret of Play
  • Getting Started
  • How Qigong Works
  • It's All About the Qi
  • Ching-Lo: Energy Pathways
  • New Forest Qigong
  • Qigong Breath
  • The New Forest "1 Through 10" Game
  • The Magic of the Numbers
  • The Importance of Play
  • The Secret of the New Forest
  • The Routine
  • Leaving the New Forest
  • An Extra Sip: Intermediate Qigong Breathing
  • An Extra Sip II: Qigong Energies and Shapes
  • An Extra Sip III: The Aphorisms of New Forest Qigong
  • About the Author
  • The Routine at a Glance

Similar Items