T'ai chi : beginning practice

T'ai chi Beginning practice

DVD - 2004

U.S. and world t'ai chi medalist David-Dorian Ross guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like a martial arts "dance", with breathing and mental imagery techniques that intensify the effects. Includes 5 ways to learn T'ai Chi: Introduction & Preparation, The Solo Forms, Flowing Practice Demonstration, and BONUS AM Chi for Beginners.

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DVD/613.7148/Tai
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Location Call Number   Status
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Subjects
Tai chi.
Exercise.
Physical fitness.
Published
[Broomfield, CO] : Gaiam c2004.
Language
English
Other Authors
David-Dorian Ross (-), Ted Landon
Item Description
Title from disc surface.
Physical Description
1 videodisc (DVD)(70 min.) : sd., col. ; 4 3/4 in
Production Credits
Created by David-Dorian Ross; executive producer, Michael Badertscher; producers, Rebecca Stetson, Ted Landon; director, Ted Landon; editor, Doug Moldawsky.

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