Tai chi balanced workout
DVD - 2005
Combining slow and fast set Tai Chi with explosively centered Kickboxing, this workout is a cardio, strength and relaxation program that burns fat, tones muscles, and increases flexibility while training your body to perform like a martial artist.
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- Subjects
- Published
-
[United States] :
Mill Creek Entertainment
[2005]
- Language
- English
- Other Authors
- ,
- Item Description
- Title from container.
- Physical Description
- 1 videodisc (DVD)(54 min.) : sound, color ; 4 3/4 in
- Format
- Region 1; Dolby Digital.
- Audience
- MPAA rating: Not rated.
- Tai chi warm-up/stretch (10 min.)
- Cardio kickboxing/tai chi intervals (28 min.)
- Standing legwork drills (8 min.)
- Stretch (8 min.)