Janet Evans' total swimming

Janet Evans' total swimming

Janet Evans, 1971-

Book - 2007

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

797.21/Evans
1 / 1 copies available
Location Call Number   Status
2nd Floor 797.21/Evans Checked In
Subjects
Evans, Janet, > 1971-
Swimming > Training.
Swimming > Anecdotes.
Published
Champaign, IL : Human Kinetics c2007.
Language
English
Main Author
Janet Evans, 1971- (-)
Item Description
"Gold medal workouts for improved fitness and peak performance"--Cover.
Physical Description
x, 213 p. : ill. ; 26 cm
Bibliography
Includes bibliographical references (p. 208) and index.
ISBN
9780736068482
  • Part I. The Essentials
  • Chapter 1. Swim Gear and Settings
  • Chapter 2. Stroke and Turn Technique
  • Chapter 3. Swim Training Guidelines
  • Chapter 4. Stretching, Core Strengthening, and Drills
  • Part II. The Workouts
  • Chapter 5. Building Swim Fitness
  • Chapter 6. Building a Base
  • Chapter 7. Increasing Anaerobic Threshold
  • Chapter 8. Increasing Speed
  • Chapter 9. Swimming the IM
  • Part III. The Programs
  • Chapter 10. Levels 1-6
  • Chapter 11. Training for a Race

Similar Items