Strength training for young athletes

Strength training for young athletes

William J. Kraemer, 1953-

Book - 2005

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Subjects
Exercise for children.
Muscle strength.
Weight training for youth.
Isometric exercise.
Published
Champaign, IL : Human Kinetics c2005.
Language
English
Main Author
William J. Kraemer, 1953- (-)
Other Authors
Steven J. Fleck, 1951- (-)
Edition
2nd ed
Item Description
"Safe and effective exercises for performance"--Cover.
Physical Description
vii, 288 p. : ill. ; 25 cm
Bibliography
Includes bibliographical references (p. 280-283) and index.
ISBN
9780736051033
  • Chapter 1. Strength Training and Your Child
  • Chapter 2. Physical and Psychological Development
  • Chapter 3. Determining Individual Needs
  • Chapter 4. Creating Individualized Programs
  • Chapter 5. Safe Training Environments
  • Chapter 6. Teaching Technique
  • Chapter 7. Multi-Joint Upper Body Exercises
  • Chapter 8. Multi-Joint Lower Body Exercises
  • Chapter 9. Single-Joint Upper Body Exercises
  • Chapter 10. Single-Joint Lower Body Exercises
  • Chapter 11. Single-Joint Abs, Low Back, and Shoulders
  • Chapter 12. Total-Body Exercises
  • Chapter 13. Sport-Specific Regimens

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