2. Let's Go Climbing Together Get Your Head Ready Get Your Skills Ready Fast and Light Get Your Body Ready Get Your Gear Ready Get Started Base Camp
The Alpine Start
The Approach
The Climb Onto the Rock Retreat Be Resourceful Be Tough Have Fun
Part 2. The Approach
3. Moving Fast on the Trail On the Approach On the Climb
4. Wilderness Navigation Navigation with Maps Handy Navigation Features Resorting to Your Compass Altimeters New-School Mapping GPS and UTM Estimating Travel
Time Lost Another Way of Navigating
5. Mountain Hazards Rockfall and Icefall Rain River Crossings Lightning Avalanche Altitude Heat and Cold Sun and UV
6. Mountain Weather What You Already Know Clouding the Picture When Weather Gets a Lift Climatology Predicting Mountain Weather
Using Local Observations Lifting the Fog
7. The Alpine Start
Why Start Early Morning
Begins at Sundown Turning Off the Lights
The Dread Bivouac
Part 3. Rock
8. Climb Rating Systems Climb with Class
The YDS Ice with That?
Making the Grade
What Does All This Mean to Mountaineers?
9. Your Climbing Rope
The Basics Single, Half, Twin What Specs Are Unimportant?
What Specs Matter?
Recommendations for Mountaineering Ropes Handling and Caring for Your Rope
10. Equipment for Rock Climbing Climbing Harness Belay/Rappel Brakes Helmet Carabiners
Runners and Slings Cordelette Protection Hardware Nut Tool Rap Ring Knife
11. Climbing Forces Physics 001 Static Forces
Dynamic Forces and Leader
Falls Real-World Influences on Fall Forces Strength of Safety-System
Components Force Multiplication
12. Anchors Tying In Simple Anchors Complex Anchors
What's a Mountaineer to Do?
13. Rappelling Get Connected Rappel Anchors Getting Started Joining Two Ropes for Rappelling Final Preparations Self-Belay
While Rappelling Cast Off As You Alight Last Is Best Freeing a Stuck Rope
14. Climbing on Rock Preliminaries Belaying the Leader
Leading Climbing Placing Pro Belaying the Second Seconding Changeover Moving Fast on Rock
Part 4. Snow and Ice
15. Equipment for Snow and Ice Climbing Mountaineering Ax Crampons Snowshoes Trekking Poles Pulkke Goggles Shovel Protection Hardware and Personal Gear
16. Climbing Snow and Ice Ascending Snow Crampon Techniques Mountaineering Ax Techniques Descending Roped Travel on Snow Climbing with Protection Moving Fast on Snow Climbing Ice
Part 5. Base Camp Basics
17. Lightweight Mountaineering Step Lightly
18. Equipment for Base Camp Boots and Shoes Backpacks Clothing Systems Shelter
Systems Sleeping Systems Fuel and Stoves Ten Essentials Rethought for Mountaineering
First-Aid Kit Non-Essentials Ten Essentials for Cooking Water Purification