- Subjects
- Published
-
Boston, Mass. :
Shambhala
2008.
- Language
- English
- Main Author
- Edition
- 1st ed
- Physical Description
- xix, 204 p. ; 24 cm
- Bibliography
- Includes bibliographic references.
- ISBN
- 9781570624698
- Foreword
- Introduction: Healing the Divide
- Part 1. Uncharted Territory
- 1. A Path of Discovery: The Lucky Dark
- Meditation: How Do You Want to Die?
- 2. The Heart of Meditation: Language and Silence
- Meditation: Strong Back, Soft Front
- 3. Overcoming the Porcupine Effect: Moving Past Fear into Tenderness
- Meditation: Mercy-Exchanging Self with Other
- 4. The Wooden Puppet and Iron Man: Selfless Compassion, Radical Optimism
- Meditation: Contemplating Our Priorities
- 5. At Home in the Infinite: Dwelling in the Boundless Abodes
- Meditation: Boundless Abodes for Living and Dying
- 6. You Are Already Dying: Realizing Impermanence, Selflessness, and Freedom
- Meditation: The Nine Contemplations
- Part 2. Giving No Fear
- 7. Fictions that Hinder and Heal: Facing Truth and Finding Meaning
- Meditation: Bearing Witness to Two Truths
- 8. The Two Arrows: I Am in Pain and I Am Not Suffering
- Meditation: Encountering Pain
- 9. Giving No Fear: Transforming Poison into Medicine
- Meditation: Giving and Receiving through Tonglen
- 10. Take Care of Your Life, Take Care of the World: Seeing My Own Limits with Compassion
- Meditation: Boundless Caring
- 11. The Jeweled Net: Communities of Care
- Meditation: The Circle of Truth
- 12. Wounded Healers: The Shadow Side of Caregiving
- Meditation: Four Profound Reminders
- Part 3. Making a Whole Cloth
- 13. Doorways to Truth: From Fear to Liberation
- Meditation: Walking Meditation
- 14. Embracing the Road: How We Remember, Assess, Express, and Find Meaning
- Meditation: Letting Go through the Breath
- 15. Between Life, Between People: How We Forgive, Reconcile, Express Gratitude, and Love
- Meditation: Boundless Abodes for Transforming Relationships
- 16. The Great Matter: There is No One Right Way
- Meditation: Encountering Death
- 17. The Broken Pine Branch: Deaths of Acceptance and Liberation
- Meditation: Dissolution of the Elements after Death
- 18. Gratitude for the Vessel: Care of the Body after Death
- Meditation: Charnel Ground Meditation
- 19. River of Loss: The Plunge of Sorrow
- Meditation: Encountering Grief
- Afterword: Being One with Dying
- Acknowledgments