Ninjutsu The secret art of the ninja

Simon Yeo

Book - 2007

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Subjects
Published
Ramsbury : Crowood 2007.
Language
English
Main Author
Simon Yeo (-)
Physical Description
112 p. : ill. (chiefly col.) ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781861269386
  • Introduction
  • 1. Principles
  • 2. Fitness and Stretching
  • 3. Kamae (Postures)
  • 4. Ukemi (Break Falls)
  • 5. San Shin No Kata (The Three Heart Form)
  • 6. Kihon Happo: Eight Basic Techniques
  • 7. Additional Techniques
  • 8. Hoken Juroppo (Sixteen Secret Fists)
  • 9. Training Pointers
  • Glossary
  • Useful Websites
  • Index