The blue zone : lessons for living longer from the people who've lived the longest

The blue zone Lessons for living longer from the people who've lived the longest

Dan Buettner

Book - 2008

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Subjects
Longevity.
Medical geography.
Aging > Prevention.
Health.
Health behavior.
Published
Washington, D.C. : National Geographic c2008.
Language
English
Main Author
Dan Buettner (-)
Physical Description
xxiv, 277 p. : ill. ; 24 cm
Bibliography
Includes bibliographical references (p. [263]-268) and index.
ISBN
9781426202742
9781426204005
  • Acknowledgments
  • Preface: Get Ready to Change Your Life
  • Chapter 1. The Truth About Living Longer
  • Chapter 2. The Sardinian Blue Zone
  • Chapter 3. The Blue Zone in Okinawa
  • Chapter 4. An American Blue Zone
  • Chapter 5. Discovering Costa Rica's Blue Zone
  • Chapter 6. Your Personal Blue Zone
  • Bibliography
  • Index
  • Illustration Credits

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