Unstuck : your guide to the seven-stage journey out of depression

Unstuck Your guide to the seven-stage journey out of depression

James S. Gordon

Book - 2009

Dr. Gordon shows us how doctors and patients alike have come to depend on antidepressants, and how these drugs have disappointed so many. He then carefully links each of his seven stages to helpful suggestions for relieving depression's symptoms. Using dramatic and inspiring examples from the patients he has worked with over the years, he explains the useful, mood-healing benefits of: food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice and prayer. He concludes each chapter with a carefully designed prescription for self-care, guidelines to help each person play an active, effective role in their own healing.

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Location Call Number   Status
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Subjects
Depression, Mental.
Depression, Mental > Alternative treatment.
Published
New York, N.Y. : Penguin Press 2009, c2008.
Language
English
Main Author
James S. Gordon (-)
Physical Description
xvi, 427 p. : ill. ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780143115519
9781594201660
  • Preface
  • Introduction Is There Some Other Way?
  • Chapter 1. The Call: Finding the Right Way
  • Chapter 2. Guides on the Journey
  • Chapter 3. Surrender to Change
  • Chapter 4. Dealing with Demons
  • Chapter 5. The Dark Night of the Soul
  • Chapter 6. Spirituality: The Blessing
  • Chapter 7. The Return
  • Acknowledgments
  • Resources
  • Notes
  • Bibliography
  • Index

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