Advanced marathoning

Advanced marathoning

Pete Pfitzinger, 1957-

Book - 2009

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Subjects
Marathon running > Training.
Published
Champaign, IL : Human Kinetics c2009.
Language
English
Main Author
Pete Pfitzinger, 1957- (-)
Other Authors
Scott Douglas (-)
Edition
2nd ed
Physical Description
xv, 247 p. : ill. ; 26 cm
Bibliography
Includes bibliographical references (p. 239-240) and index.
ISBN
9780736074605
  • Elements of training
  • Nutrition and hydration
  • Balancing training and recovery
  • Supplementary training
  • Tapering for peak marathon performance
  • Race-day strategy
  • Following the schedules
  • Marathon training on up to 55 miles (88 km) per week
  • Marathon training on 55 to 70 miles (88 to 113 km) per week
  • Marathon training on 70 to 85 miles (113-137 km) per week
  • Marathon training on more than 85 miles (137 km) per week
  • Multiple marathoning.

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