Student's vegetarian cookbook Quick, easy, cheap, and tasty vegetarian recipes

Carole Raymond, 1939-

Book - 2003

Recipes and advice for the busy and budget-conscious student who wishes to follow a vegetarian lifestyle.

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Subjects
Published
New York : Three Rivers Press c2003.
Language
English
Main Author
Carole Raymond, 1939- (-)
Edition
Rev., [2nd ed.]
Item Description
Originally publishe: Rocklin, CA : Prima Pub., 1997.
Physical Description
xxvi, 259 p. : ill. ; 21 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780761511700
  • Preface
  • Acknowledgments
  • Introduction: "It Bugs Me"
  • 1.. Shop Smart--Cook Smarter
  • A Guide for Picking and Keeping Some of the Best Stuff at the Market
  • 2.. Tools, Techniques, and Terms: Secrets Revealed
  • A Few Helpful Tools
  • Cutting Up Food
  • Cooking Terms
  • Season to Taste
  • 3.. Breakfast Anytime
  • Open-Face Omelet
  • Fried Egg Taco
  • Fifteen-Minute French Toast
  • Fluffy Vegan Pancakes
  • Beer Pancakes
  • Hot Stovetop Oatmeal
  • Overnight Oatmeal
  • Scrambled Tofu Curry
  • Greek-Style Scrambled Tofu
  • Corn Cakes
  • 4.. Dips, Spreads, and Snacks
  • Salsa
  • Tsiziki Sauce and Dip
  • Tahini Sauce
  • Guacamole--The Real Thing
  • Eggplant and Garlic Spread
  • Roasted Garlic
  • Hummus
  • Toasted Nori
  • Popping Ideas!
  • 5.. Soups and Stews
  • Minute Miso Soup
  • Impulse Minestrone Soup
  • Split Pea Soup
  • Barley Mushroom Soup
  • Corn and Potato Chowder
  • Tomato Ravioli Soup
  • Lentil Soup
  • Beer Stew
  • Moroccan Stew
  • 6.. Salads and Dressings
  • Pasta Salad
  • One Potato, Two Potato Salad
  • Fruit Salad
  • Cabbage Slaw
  • Green Salad with Oranges
  • Radical Radish Salad
  • Traditional Tabouli Salad
  • Marinated Vegetables
  • Orange Rice and Black Bean Salad
  • White Bean and Tomato Salad
  • Pineapple Banana Yogurt
  • Taco Salad
  • Savory Downtown Salad
  • Avocado and Pear Salad
  • Salad Dressing with Savoir Faire
  • Bright Lemon Vinaigrette
  • Honey-Yogurt Dressing
  • Creamy Garlic Dressing
  • Sweet Mustard Vinaigrette
  • 7.. Fast Foods, Vegetarian-Style: Sandwiches, Tortilla Wraps, Sushi Rolls, and Pizzas
  • Garden Variety Sandwich
  • Absent Egg Salad Sandwich
  • Grilled Sandwich with Onion and Mushrooms
  • Falafel
  • Broiled Zucchini Parmesan
  • Curry in a Hurry
  • Baked Eggplant Sandwich
  • Crostini with a Bean and a Green
  • Broiled Tofu
  • Pita with Creamy Zucchini
  • Garlic Bread with Attitude
  • Tortilla Wraps
  • Green Chile Quesadilla
  • Black Bean and Yam Quesadilla
  • Tacos Monterey
  • Spicy Zucchini Quesadilla
  • Taco Mania
  • Hot Lips Fajita
  • Sushi
  • Perfect Sushi Rice
  • Sushi Wheels
  • Sweet Sushi-Rice Dressing
  • Pizza--There Are Many Paths to Pizza
  • Pita Pizza Crust
  • Pepper and Mushroom Pizza
  • Vegan Farmhouse Pizza
  • Roasted Vegetable Pizza
  • Zucchini and Cheese Pizza
  • Pizza Party
  • Pizza Dough
  • Topping It Off
  • 8.. Bean Meals
  • Spilling the Beans--Gut Instincts
  • Refried Pinto Beans
  • Chipotle-Black Bean Chili
  • Chili Uno-Dos-Tres
  • Black-Eyed Peas
  • Dal
  • Easy Pot-o-Chili
  • White Bean Jumble
  • Pete's Harbor Special
  • Black Bean Quickie
  • Marinated Tempeh
  • 9.. Grain Meals
  • The Perfect Pot--of Grain, of Course
  • Polenta with Mushroom Gravy
  • Polenta with Black Beans
  • Kasha Pilaf
  • Spontaneous Couscous
  • Indian Rice
  • Beer and Aztec Rice
  • Chinese Fried Rice
  • Rice with Garbanzo Beans
  • Rice Vera Cruz
  • 10.. Noodles
  • Super-Excellent Pasta
  • Whole Wheat Pasta with Arugula
  • Pasta with Green Beans and Feta Cheese
  • Pasta with Zucchini and Basil
  • Farfalle and Peas
  • Pasta Primavera
  • Pasta with Garbanzo Beans
  • Pasta with Greens
  • Classic Tomato Sauce
  • Peanut Pasta
  • Pad Thai
  • 11.. Various Vegetables and Stir-Fries
  • Deconstructed Artichoke
  • Easy Asparagus
  • Steamed Vegetable Combo
  • Roasted Red Bell Pepper
  • Acorn Squash Bake (or Microwave)
  • Sweet Potato Fries
  • Gingered Chinese Greens Stir-Fry
  • Tofu Cabbage Stir-Fry
  • Assorted Vegetable Stir-Fry
  • Broccoli, Carrot, and Cashew Stir-Fry
  • Roasted Vegetable Rush
  • Potato Skillet Hash
  • Basic Baked Potatoes
  • Five-Minute Microwave-Baked Potato
  • Mashed Potatoes
  • Colcannon
  • Mashed Roots with Horseradish
  • Scalloped Potatoes Vegan-Style
  • Sweet Potato or Yam with Raisins and Pineapple
  • 12.. Desserts and Quick Breads
  • Postmodern Chocolate Pudding
  • East Coast Custard
  • Mountain-High Chocolate Cake
  • Vanilla Tapioca Pudding
  • Warm Apple Slices
  • Chocolate Chip Cookies
  • Cinnamon Oatmeal Raisin Cookies
  • Baked Bananas
  • Blueberry Tart
  • Corn Bread Country-Style
  • Sunday Morning Muffins
  • 13.. Drinks: Be Fluid
  • Take a Coffee Break
  • Coffee Brazil
  • Cafe au Lait
  • Coffee Alaska
  • Banana Express
  • Mocha Coffee
  • The Tea Zone
  • Chocolate Chai
  • Hot Apple Tea
  • Blender Quenchers
  • Tofu Berry Shake
  • Yogurt Fruit Shake
  • Pink Tomato Swirl
  • 14.. Beer and Vegetarianism by Jeff Byles
  • Resources
  • Index
Review by Publisher's Weekly Review

Perfect for students, but just as valuable for health-, time- and budget-conscious grown-ups, Raymond's updated cookbook offers 142 quick and easy recipes for all kinds of vegetarian delights, including breakfasts, salads, sandwiches, pastas and stirfries. With the knowledge of a nutritionist and the warmth of a mom, Raymond urges her readers to embrace meatless cooking for its ease, its economy and its benefits for both people and the environment. For those new to vegetarianism, she covers techniques for smart shopping and kitchen tricks; for the truly harried, her 10 "No-Time-to-Cook" recipes prove that a decent and healthy meal can be whipped up sooner than you can say "Pizza to go." The recipes draw on various cuisines-there's Greek-Style Scrambled Tofu, Black Bean and Yam Quesadillas, Pad Thai and Pasta Primavera-and are uniformly simple and delicious. Raymond also offers vegan recipes, drinks and desserts. With readily available ingredients, prep times that never exceed 20 minutes (and that are often in the single digits) and directions that rarely call for any appliance more complicated than a blender, this volume should be required reading for any student vegetarian. (c) Copyright PWxyz, LLC. All rights reserved

(c) Copyright PWxyz, LLC. All rights reserved