Hungry Girl : 200 under 200 : 200 recipes under 200 calories

Hungry Girl 200 under 200 : 200 recipes under 200 calories

Lisa Lillien

Book - 2009

The New York Times bestselling phenomenon delivers even more yum-tastic recipes in an easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.

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Subjects
Low-calorie diet > Recipes.
Low-fat diet > Recipes.
Cooking.
Published
New York : St. Martin's Griffin 2009.
Language
English
Main Author
Lisa Lillien (-)
Edition
First edition
Item Description
Includes index.
Physical Description
xiii, 338 pages, 16 unnumbered pages of plates : illustrations (some color) ; 23 cm
ISBN
9780312556174
  • Morning minis
  • Egg-stravaganza
  • Scoopable salads
  • Start me up!
  • Dip it good
  • Mini meal mania
  • Tortilla madness
  • Shivering sips
  • Yo, cupcake!
  • Sweet stuff
  • Fun with Cool Whip Free
  • Fun with Fujis
  • Fun with Fiber One
  • Fun with Vitalicious.

Hot Chick'n Salad This scoopable chicken salad was inspired by classic Buffalo wings. Its got the heat, the ranch, and even the celery and carrots. What it doesn't have is all the fat and calories. Yay! PER SERVING (half of recipe, 3/4 cup): 142 calories, 2.25g fat, 600mg sodium, 6g carbs, 0.5g fiber, 2g sugars, 25g protein Ingredients: -6 ounces cooked lean skinless boneless chicken breast, cubed -3 tablespoons fat-fee mayonnaise -3 tablespoons chopped celery -3 tablespoons chopped carrots -2 teaspoons reduced-fat parmesan-style grated topping -11/2 teaspoons Frank's RedHot Original Cayenne Pepper Sauce -1/2 teaspoon dry ranch dip/dressing seasoning mix Directions: -In a small bowl, combine the mayo, Frank's, and ranch mix. Stir well, and set aside. -In a medium bowl, mix chicken, celery, and carrots. Add the saucy mayo, and stir. Sprinkle with parm topping, and stir again. MAKES 2 SERVINGS Excerpted from Hungry Girl: 200 under 200 - 200 Recipes under 200 Calories by Lisa Lillien All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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