Christine Felstead's yoga for runners : the essentials

Christine Felstead's yoga for runners The essentials

DVD - 2007

Presents a yoga practice designed to meet the needs of the athletic body: to reduce the risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility, and improve daily postural habits.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

DVD/613.7046/Christine
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.7046/Christine Checked In
Subjects
Hatha yoga.
Yoga.
Exercise.
Physical fitness.
Running > Training.
Published
[United States] : Stingbabe Productions [2007]
Language
English
Other Authors
Christine Felstead (-), Jennifer Fraser, Laurie Few
Item Description
"Keeping runners healthy and on the road"--DVD menu.
Physical Description
1 videodisc (DVD)(52 min.) : sound, color ; 4 3/4 in
Production Credits
Yoga sequencing & writing, Christine Felstead.

Similar Items