613.70449/Dos Remedios
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Location |
Call Number |
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Status |
2nd Floor
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613.70449/Dos Remedios |
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Checked In
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- What are strength and power?
- Functional training--real-life strength!
- Top 10 power training tips
- Program design
- Warmup and mobility program
- Understanding the power training workouts
- The basics of movement
- Explosive exercises
- Knee-dominant exercises
- Hip-dominant exercises
- Vertical push exercises
- Vertical pull exercises
- Horizontal push exercises
- Horizontal pull exercises
- Rotational core exercises
- Bridging and core stabilization exercises
- Warmup complexes
- Total fitness training
- Hypertrophy training
- Strength training
- Power training nutrition
- Cardio-strength training-complexes and other will-breakers
- Power training on the road
- Power training 15-minute workouts
- Advanced trainee concepts-complexing exercises
- Power training FAQS.