Yoga meltdown. Levels 1 & 2 workouts

Yoga meltdown Levels 1 & 2 workouts Levels 1 & 2 workouts /

DVD - 2010

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

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DVD/613.7046/Yoga
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Location Call Number   Status
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Subjects
Reducing exercises.
Hatha yoga.
Yoga.
Exercise.
Physical fitness.
Video recordings for the hearing impaired.
Genres
Video recordings for the hearing impaired
Published
Santa Monica, Calif. : Lionsgate [2010]
Language
English
Spanish
Corporate Author
ExerciseTV (Television network)
Corporate Author
ExerciseTV (Television network) (-)
Other Authors
Andrea Ambandos (-), Jillian Michaels
Item Description
Title from container.
Originally released in 2009.
Physical Description
1 videodisc (DVD)(approximately 66 min.) : sound, color ; 4 3/4 in
Format
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo., Dolby Digital 1.0 mono.
Audience
Not rated.

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