Overcoming anger in your relationship How to break the cycle of arguments, put-downs, and stony silences

W. Robert Nay

Book - 2010

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Subjects
Published
New York : Guilford Press c2010.
Language
English
Main Author
W. Robert Nay (-)
Physical Description
x, 259 p. ; 23 cm
Bibliography
Includes bibliographical references (p. 245-247) and index.
ISBN
9781606236420
9781606232835
  • Acknowledgments
  • Introduction
  • Part I. Five Steps to Change in Your Relationship
  • 1. Understanding and Confronting Anger: The Promise of Change
  • 2. Recognizing How Anger Is Pulling Your Strings
  • 3. Creating New Boundaries-Expecting New Behavior
  • 4. Identifying the Thinking Patterns That Keep You Stuck
  • 5. Taking New Actions and Getting Better Outcomes
  • Part II. Overcoming the Different "Faces" of Anger
  • 6. Loud, Impatient, and "Over the Top": Confronting Hostility
  • 7. When Words Do Hurt: Rejecting Sarcasm and Verbal Abuse
  • 8. Threats and Beyond: Staying Off the Slippery Slope of Physical Abuse
  • 9. Passive Anger: What to Do When It Seems Harmless but Feels Harmful
  • Part III. Making Boundaries Stick
  • 10. Coping With the Expected and Preparing for the Unknown
  • Appendix
  • Suggested Resources
  • Bibliography
  • Index
  • About The Author
Review by Library Journal Review

Nay (Georgetown Univ. Sch. of Medicine) is an expert on anger management whose Taking Charge of Anger is a significant contribution to the literature. His new book addresses the more challenging matter of maintaining one's boundaries when confronting displays of anger by a significant other. He devotes much of this helpful book to educating readers about the manifestation and impact of anger within relationships. Most significantly, he provides advice about recognizing destructive dynamics and breaking dysfunctional patterns. With workbook exercises, this title is designed to be a practical guide for the lay reader, but it is also an excellent resource for mental health professionals, who could learn from it and also "prescribe" it for their clients. Nay's concluding chapter, "Coping with the Expected and Preparing for the Unknown," is particularly valuable in that it suggests strategies for dealing with the inevitable "pushback" that readers will experience when establishing firm boundaries. VERDICT A welcome complement to Carol Tavris's definitive Anger: The Misunderstood Emotion; indispensable.-Lynne F. Maxwell, Villanova Univ. Sch. of Law Lib., PA (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.