Rodney Yee's ultimate power yoga

Rodney Yee's ultimate power yoga

DVD - 2010

Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.

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DVD/613.7046/Rodney
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Subjects
Yoga.
Hatha yoga.
Physcial fitness.
Exercise.
Published
Louisville, CO : Gaiam [2010]
Language
English
Other Authors
Rodney Yee (-)
Physical Description
1 videodisc (DVD) (approximately 95 min.) : sound, color ; 4 3/4 in
Format
DVD; NTSC all regions; Dolby Digital; widescreen.
ISBN
9780766249400
9786313657742
  • Power foundation (20 min.)
  • Strengthening sun salutations (20 min.)
  • Sculpting standing poses (15 min.)
  • Broadening back bends (20 min.)
  • Ultimate power restoration (20 min.).

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