The complete idiot's guide to barefoot running

The complete idiot's guide to barefoot running

Craig Richards

Book - 2011

Steps you through a training program that allows your feet to feel, flex, and respond to the ground gradually-- and help you build strength and improve your form at the same time.

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Subjects
Running.
Running injuries > Prevention.
Foot > Care and hygiene.
Foot > Wounds and injuries > Prevention.
Published
Indianapolis, IN : Alpha [2011]
Language
English
Main Author
Craig Richards (-)
Other Authors
Thomas Hollowell (-)
Physical Description
xvi, 336 pages : illustrations ; 24 cm
Bibliography
Includes index.
ISBN
9781615640621
Contents unavailable.

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