Body by science : a research based program for strength training, body building, and complete fitness in 12 minutes a week

Body by science A research based program for strength training, body building, and complete fitness in 12 minutes a week

Doug McGuff

Book - 2009

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Subjects
Exercise.
Physical fitness.
Physical fitness > Physiological aspects.
Weight loss.
Weight training.
Muscle strength.
Bodybuilding > Physiological aspects.
Published
New York : McGraw-Hill c2009.
Language
English
Main Author
Doug McGuff (-)
Other Authors
John R. Little, 1960- (-)
Physical Description
284 p. : ill. ; 23 cm
Bibliography
Includes bibliographical references (p. 249-275) and index.
ISBN
9780071597173
  • Foreword
  • Introduction
  • 1. Exercise: Who Can You Trust?
  • 2. Conservation of Energy: The Enemy of Progress
  • 3. "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor
  • 4. The Dose-Response Relationship of Exercise
  • 5. The Ideal Exercise Stimulus (What Type and How Much)
  • 6. The Optimal Training Frequency
  • 7. Enhancing the Body's Response to Exercise
  • 8. Nutrition for Peak Performance
  • 9. What Exercise Can - and Can't - Give You
  • 10. The Ideal Exercise Prescription for Weight Loss
  • 11. The Ideal Exercise Prescription

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