Jazzercise live : total body dance workout

Jazzercise live Total body dance workout

DVD - 2008

"Targeted cardio, strength, and stretch moves will challenge your endurance and strengthen your core in one powerful workout"--Container.

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DVD/613.715/Jazzercise
0 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.715/Jazzercise Due Nov 26, 2024
Subjects
Exercise.
Physical fitness.
Jazz dance.
Aerobic dancing.
Published
Carlsbad, CA : JM DigitalWorks c2008.
Language
English
Other Authors
Judi Sheppard Missett, 1944- (-), Shanna Misset Nelson
Item Description
"Blast fat, tighten & tone, build endurance"--Container.
"Equipment needed: hand-held weights"--Container.
Special features: behind the scenes footage.
Physical Description
1 videodisc (DVD) (ca. 216 min.) : sd., col. ; 4 3/4 in
Audience
Not rated.
  • 60-minute total body dance workout
  • 30-minute cardio blast
  • 20-minute cardio blast
  • On-the-floor strength blast
  • Standing strength blast
  • Interval workout
  • Jazzercise lite low-impact option.

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