Discover tai chi for balance & mobility
DVD - 2010
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Saved in:
- Subjects
- Published
-
Hackensack, NJ :
BayView Fitness
c2010.
- Language
- English
- Other Authors
- ,
- Item Description
- Release date: Dec. 28, 2010.
- Physical Description
- 1 videodisc (DVD) (35 min.) : sd., col. ; 4 3/4 in
- Audience
- Not rated.
- Production Credits
- Music, Daveed.
- ISBN
- 9786313929269
Contents unavailable.