Meditation An in-depth guide

Meditation can relax the body and focus the mind, improving both the physical and the spiritual health of practitioners. Veterinarian and counselor Gawler and psychotherapist Bedson have written an encyclopedic manual to guide anyone interested in learning to meditate. Both authors have studied with a number of eminent teachers, including Sogyal Rinpoche and Osho, and Gawler explains that meditation helped him survive cancer. An introduction covers the meaning and history of meditation, and the following chapters explore the steps involved: preparation, relaxation of the muscles, mindfulness, and stillness. These chapters are followed by a section that discusses applying the techniques to mind-body medicine, pain management, affirmation, intention, contemplation, and spirituality. An appendix provides working definitions of meditation, and an extensive bibliography offers resources for those who wish to deepen their studies. VERDICT The techniques covered here are described so clearly that anyone who reads the book will be able to learn them. This is an outstanding meditation primer that belongs in all library collections.-Barbara M. Bibel, Oakland P.L. (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

In a world of overextended schedules and stress-induced headaches, Gawler (You Can Conquer Cancer, 2007, etc.) and Bedson (The Complete Family Guide to Natural Healing, 2005) offer techniques for achieving peace.There are many user-friendly books that teach basic meditation, but this edition is particularly unique in its authors' life stories and expertise in the mind-body connection. Bedson spent time in India learning from masters at a Tibetan monastery, and Gawler, diagnosed with swiftly fatal osteogenic sarcoma at the age of 24, overcame his painful disease through meditation and lifestyle change and has remained cancer-free since 1978. Realizing that the Western mind tends to have atake-a-pill-and-fix-it-quickattitude, the authors patiently explain the process and present much good advice, such as how to remain realistic (some people have grandiose expectations of what they will experience). Whether using the direct approach, which creates deep relaxation and an open awareness, or the gradual approach preferred by many novices, preparation is the foundation for creating a space conducive to relaxation, thus unleashing the modern mind to become aware of stillness. Nonetheless, the daily grind can often interfere with meditation, and the authors include many practical applicationse.g., breathing exercises to help prevent some common obstacles to mindfulness, like boredom, restlessness and impatience. There are manifold physical and psychological benefits from meditationlower blood pressure, pain management, riddance of bad habits or negative thought patterns, etc.and each positive outcome creates a healthy mind-body ripple effect that radiates understanding, compassion and love for others.Regardless of religious beliefs or life situations, any reader would benefit from the Mindfulness-Based Stillness Meditation (MBSM) techniques clearly outlined here.]] Copyright Kirkus Reviews, used with permission.