Meditation for the love of it Enjoying your own deepest experience
Book - 2011
Saved in:
- Subjects
- Published
-
Boulder, CO :
Sounds True
c2011.
- Language
- English
- Main Author
- Item Description
- "This book is a derivative work based on The Heart of Meditation"-- t.p. verso.
- Physical Description
- xvii, 367 p. 23 cm
- Bibliography
- Includes bibliographical references (p. 335-343) and index.
- ISBN
- 9781604070811
- Acknowledgments
- Foreword
- Preface
- Introduction: Awakening to Meditation
- Chapter 1. The Lure of Meditation
- Chapter 2. How Do We Experience the Inner Self?
- Chapter 3. Preparing for Practice
- Chapter 4. Choosing the Right Doorway
- Chapter 5. Moving Inward: The Practice of Oneness
- Chapter 6. Working with the Mind, Part I: Navigating the Thought-Stream
- Chapter 7. Working with the Mind, Part II: Liberating your Thoughts
- Chapter 8. Letting the Shakti Lead
- Chapter 9. Where Do You Find Yourself? A Road Map of the Meditation Journey
- Chapter 10. Coming Out of Meditation: Contemplation, Recollection, and Journal Writing
- Chapter 11. The Daily Life of a Meditator: Holding Inner Attention
- Chapter 12. The Three-Week Breakthrough Program
- Chapter 13. The Process of Ripening
- Epilogue: Let the Inner Dance Unfold
- Appendix 1. Kundalini
- Appendix 2. Troubleshooting Guide
- Notes
- Glossary
- Some Further Reading
- Permissions Credits
- Index
- About the Author