The ultimate guide to orgasm for women How to become orgasmic for a lifetime

Mikaya Heart

Book - 2011

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Subjects
Published
Berkeley, Calif. : Cleis Press c2011.
Language
English
Main Author
Mikaya Heart (-)
Physical Description
xx, 249 p. : ill. ; 23 cm
Bibliography
Includes bibliographical references (p. [222]-236) and index.
ISBN
9781573447119
  • Foreword
  • Introduction
  • Chapter 1. Sexual Play
  • A New Vocabulary for Sex
  • The Best Medicine
  • Embracing Our Complexity and Diversity
  • Chapter 2. What Works, What Doesn't, and Why
  • An Anatomy Review
  • An Oral Review
  • Sidebar: A Different Kind of Blow Job
  • Penetration
  • How to Ask
  • Masturbation
  • Vibrators
  • Variety of Pleasures
  • One Is Not Always Enough
  • Emotional Erogenous Zones
  • Tuning In
  • Chapter 3. The Physical Experience of Orgasm
  • The Myth of the Definitive Orgasm
  • Beyond Vaginal and Clitoral
  • Combination Orgasms
  • Surface Versus Depth
  • Pulsing and Contractions
  • Pregnancy and Orgasm
  • A Vocabulary for Orgasm
  • Multiple Orgasms
  • Chapter 4. The Energetic Experience of Orgasm
  • The Nonphysical Components of Orgasm
  • Chemistry: A Psychic Connection
  • Emotional Orgasms
  • The Intellectual Component: Focusing the Mind
  • Aftershocks
  • Simultaneous and Empathic Orgasms
  • Energy Movement within the Body
  • Alignment
  • Visuals
  • The Power of Fantasy
  • Sound
  • Extended Orgasm
  • Chapter 5. The Spiritual Experience of Orgasm
  • The Feminine
  • Intuition and Feelings
  • Separation, Oneness, and Passion
  • Tantra
  • Kundalini
  • The Breath
  • Meditation
  • Love, Sex, and Sanity
  • Chapter 6. The Elusive Orgasm
  • Variations in Desire
  • Hysterectomies, Medications, and Aging
  • Disappearing Orgasms
  • Recognizing an Orgasm
  • Anor-gasmic Women
  • Cultural Conditioning
  • Learning to Come
  • Great Expectations
  • The Need to Please
  • Faking Orgasm
  • Do Men Know When We're Faking It?
  • Chapter 7. Early Sexual Experiences
  • A Child's View of Sex
  • Crowing Up Without Information
  • Embracing Our Passion
  • Negative Messages
  • Why Some of Us Love Our Sexual Selves and Some of Us Don't
  • When Sex Is Sex and When It's Not
  • Sexual Abuse of Children
  • Recovery
  • Chapter 8. Relationships
  • Bodies
  • Take Your Time
  • Partners
  • Withholding Feelings
  • A Great Love Doesn't Always Guarantee Great Sex
  • Communication
  • The Power of No
  • The Power of Yes
  • Getting Turned On
  • Dealing with Difficult Feelings
  • Sidebar: How to Recognize a Feeling When It Hits You in the Face
  • Getting Down to Business
  • Take a Risk, But Don't Take It Seriously
  • Asserting Ourselves
  • Claiming Our Passion
  • It Hurts So Good
  • Fears Versus Passion
  • Chapter 9. Penetration and the G-Spot
  • Lubrication
  • The PC muscle
  • Penetration Is Not Essential
  • But Some of Us Really Love It!
  • Virginity: The Arduous Process of Losing It
  • Enjoying Penetration
  • The Astounding Vagina
  • Taking It Slowly
  • The G-Spot
  • Location, Location, Location
  • Toys
  • To Use a Dildo...or Not Use a Dildo
  • Ode to the Dildo
  • Other Orifices
  • Chapter 10. Ejaculation, Fisting, and Anal Sex
  • The G-Spot and Ejaculation
  • What Is It and Where Does It Come From?
  • Who? When? How Much?
  • The Relationship of Orgasm to Ejaculation
  • The Power of Ejaculation
  • Vaginal Fisting
  • The How-Tos of Vaginal Fisting
  • Vaginal Fisting and Orgasms
  • Anal Sex
  • Chapter 11. The Purpose of Orgasm
  • From Pain to Pleasure, and Beyond...
  • Responsible Sex, Responsible Living
  • Working with Energy
  • Empowerment
  • Appendix A. Safer Sex
  • Appendix B. Resources
  • Appendix C. Questionnaire
  • About the Author
  • Index
Review by Library Journal Review

Not a focused how-to, this overview provides extensive information about varieties of and perspectives on female orgasm with the goal of normalizing women's experiences and offering options for enhancement. Since the first edition, titled When the Earth Moves (1998), life coach and author Heart (My Sweet Wild Dance) has reduced the autobiographical information and expanded and updated the experiential component through in-depth interviews with nearly 30 people. Chapters cover anatomy and general techniques; the physical, "energetic," and spiritual experience of orgasm; variations and problems; youthful experiences; relationship contexts; and concerns relating to penetration, the G-spot, female ejaculation, fisting, and anal sex. Several good anatomy drawings, numerous referrals to appropriate other books, a safer-sex appendix, and a comprehensive resource list round out the work. VERDICT Designed for women misled by notions of "one right way to orgasm," Heart's guide should provide something useful for nearly all self-helper women at any stage of sexual growth and of any sexual orientation. And while more illustrations would have been nice, the book's relatively modest appearance could be a plus for some challenge-shy librarians. Recommended.-Martha Cornog, Philadelphia (c) Copyright 2011. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
Review by Kirkus Book Review

My Sweet Wild Dance, 2009, etc.) guides women through orgasm with thoroughness and sincerity. At the beginning, the author writes, "I occasionally use the word fuck in this book, usually meaning the act of penetration. Like some of the other words we use when we're talking about sex, it can have negative connotations and mean different things to different people." Indeed, the author's ability to thoughtfully approach sensitive issues while sharing just enough of her own personal experience will immediately set readers at ease. Without judgment, she tackles the taboo with respect for women and their individual perspectives on sexuality and fulfillment. Heart's openness is most apparent in the section "The Spiritual Experience of Orgasm," in which she discusses the relationship between the mental and physical self. When sharing stories about sexual abuse, she does so in a way that offers acceptance. She encourages "sex that requires healing. It requires that you have a sense of absolute autonomy over your body, and if you are going to develop that, you have to get in touch with what your body wants." Heart's comprehensive exploration of the female sexual experience will be a poignant guide for women of all ages.]] Copyright Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.