10 minute pilates style workouts
DVD - 2011
Get ready for baby with Eva Bondar's Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The workout sections contain: Whole Body Stretching Warm-up, Core Strengthening Back Workout, Upper Body Toning Workout, Lower Body Strengthening Workout, and the all-important Kegel Workout. Beautifully filmed in the relaxing beach scenery of stunning Maui, Hawaii.
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- Published
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[United States] :
BayView Entertainment
[2011]
- Language
- English
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- Corporate Author
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- Physical Description
- 1 videodisc (58 min.) : sound, color ; 4 3/4 in