The practicing mind : developing focus and discipline in your life

The practicing mind Developing focus and discipline in your life

Thomas M. Sterner, 1956-

Book - 2012

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Subjects
Mental discipline.
Meditation.
Mind and body.
Persistence.
Self-control.
Published
Novato, Calif. : New World Library c2012, 2005.
Language
English
Main Author
Thomas M. Sterner, 1956- (-)
Edition
1st New World Library ed
Item Description
Includes index.
Physical Description
xv, 148 p. ; 21 cm
ISBN
9781608680900
  • Acknowledgments
  • Introduction
  • The learning begins
  • Process, not product
  • It's how you look at it
  • Creating the habits we desire
  • Perception change creates patience!
  • The four "S" words
  • Equanimity and DOC
  • Teach and learn from children
  • Your skills are growing
  • Index
  • About the author.

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