Hypnotherapy for a better life
Book - 2011
Are you anxious, trying to lose weight, or give up smoking? Calvert gives you all you need to gain a thorough understanding of hypnosis, and shows you how to use practical and safe self-hypnosis techniques to overcome problems and improve all aspects of your life.
Saved in:
- Subjects
- Published
-
[New York] ;
McGraw-Hill
c2011.
- Language
- English
- Main Author
- Edition
- 1st US ed
- Physical Description
- xi, 212 p. ; 20 cm
- Bibliography
- Includes index.
- ISBN
- 9780071785297
- Hypnotherapy. Hypnosis, hypnotherapy and self-hypnosis ; How hypnosis works ; Brain activity and hypnosis ; Unconscious and conscious processing
- Self-hypnosis. What is self-hypnosis? ; Practical aspects of self-hypnosis
- Techniques of self-hypnosis. The process of self-hypnosis ; Physiological techniques ; Physical techniques ; Sensory techniques ; Breathing techniques ; Eye fixation techniques ; Numerical techniques ; Resume an alert state of consciousness
- How to use self-hypnosis for a better life: psychological well-being. How to increase psychological well-being ; Positivity ; Motivation ; Optimism ; Enhancing creativity ; Self-acceptance
- Self-hypnosis for better life: physical well-being. Psychological well-being and health ; Stress ; Self-hypnosis and weight loss ; Self-hypnosis and sleep issues
- Professional hypnotherapy. Professional clinical hypnotherapy ; Treatment with clinical hypnotherapy ; Training in clinical hypnotherapy.