Gentle yoga for a healthy low back
DVD - 2010
Back stretches and strengtheners: gentle movements from a seated, lying and standing position to lengthen and strengthen your low back -- Hip openers: release tension and encourage movement in the hips to support healthy back movements -- Twists and bends: facilitate spinal movements in all directions to release tension and improve spinal mobility.
Saved in:
- Subjects
- Published
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Vista, CA :
Yoga Journey Productions
[2010]
- Language
- English
- Other Authors
- Item Description
- "Daily practice for therapy and rehabilitation"--Container.
Demonstrates yoga exercises that strengthen your lower back, release muscular tension, improve mobility, relieve pain from sciatica, scoliosis, and other back ailments. - Physical Description
- 1 videodisc (45 min.) : sound, color ; 4 3/4 in