Trudie Styler's strengthen & restore yoga
DVD - 2011
Trudie Styler and renowned yoga instructor James D'Silva bring four unique practices designed to strengthen the body while calming the mind, creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscle while learning to focus and relax. Programs include: Trudie's Toning Practice, Strong Body & Mind, Breathe Easy, and Calming Meditation.
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- Subjects
- Published
-
[United States] :
Living Arts/Gaiam
2011.
- Language
- English
- Other Authors
- ,
- Item Description
- Release date: Dec. 6, 2011.
- Physical Description
- 1 videodisc (81 min.) : sound, color ; 4 3/4 in
- ISBN
- 9780766256132
- Trudie's toning practice
- Strong body & mind
- Breathe easy
- Calming meditation.