Prescriptive stretching

Kristian Berg, 1964-

Book - 2011

Prescriptive Stretching is a well-illustrated, scientfically sound book that will help you achieve better flexibility and improved wellness.

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Subjects
Published
Champaign, IL : Human Kinetics c2011.
Language
English
Main Author
Kristian Berg, 1964- (-)
Physical Description
xi, 139 p. : ill. (chiefly col.) ; 28 cm
Bibliography
Includes bibliographical references.
ISBN
9780736099363
  • Muscles and bones of the human body
  • Stretching fundamentals
  • Targeted stretches
  • Programs for pain relief
  • Assessing flexibility and muscle balance.