Practicing mindfulness An introduction to meditation
Sound recording - 2011
Saved in:
- Subjects
- Published
-
Chantilly, Va. :
Teaching Co
[2011]
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Edition
- [PDF workbook version]
- Item Description
- "The Great courses, Topic: Better living ; Subtopic: Health & wellness"--Cover.
"Course no. 1933"--Disc labels.
24 lectures lasting 30 minutes each.
Accompanying CD-ROM contains course workbook in PDF format. - Physical Description
- 12 compact discs (ca. 720 min.) : digital ; 4 3/4 in. + 1 computer optical disc (4 3/4 in.)
- Format
- Compact disc; PDF requires Adobe Reader or PDF reader.
- ISBN
- 9781598037913
- Disc 1: Mindlessness: the default setting
- Mindfulness: the power of awareness
- Disc 2: Expectations: relinquishing preconceptions
- Preparation: taking moral inventory
- Disc 3: Position: where to be for meditation
- Breathing: finding a focus for attention
- Disc 4: Problems: stepping-stones to mindfulness
- Body: attending to our physical natures
- Disc 5: Mind: working with thoughts
- Walking: mindfulness while moving
- Disc 6: Consuming: watching what you eat
- Driving: staying awake at the wheel
- Disc 7: Insight: clearing the mind
- Wisdom: seeing the world as it is
- Disc 8: Compassion: expressing fundamental kindness
- Imperfection: embracing our flaws
- Disc 9: Wishing: may all beings be well and happy
- Generosity: the joy of giving
- Disc 10: Speech: training the tongue
- Anger: cooling the fires of irritation
- Disc 11: Pain: embracing physical discomfort
- Grief: learning to accept loss
- Disc 12: Finitude: living in the face of death
- Life: putting it all in perspective.