Meditation for your life : creating a plan that suits your style

Meditation for your life Creating a plan that suits your style

Robert Butera, 1964-

Book - 2012

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

158.12/Butera
1 / 1 copies available
Location Call Number   Status
2nd Floor 158.12/Butera Checked In
Subjects
Meditation.
Published
Woodbury, Minn. : Llewellyn Worldwide c2012.
Language
English
Main Author
Robert Butera, 1964- (-)
Other Authors
Laura Graves (-)
Edition
1st ed
Physical Description
x, 299 p. ; 23 cm
Bibliography
Includes bibliographical references (p. 295-299).
ISBN
9780738734149
  • Acknowledgments
  • Introduction
  • Part I. Beginning Your Meditation Journey
  • 1. Expectations, Assumptions, and Misconceptions about Meditation
  • 2. How Your Past Informs Your Meditation Style
  • 3. Your Daily Life and Meditation
  • Part II. A New Lifestyle
  • 4. Identifying Stressful Behaviors
  • 5. Beyond Positive Thinking or Pure Thinking
  • 6. Deep Breathing
  • 7. Relaxation
  • 8. Nutrition
  • 9. Sensory Mastery
  • Part III. Six Types of Meditation
  • 10. Type 1: Breath
  • 11. Type 2: Affirmations and Visualization
  • 12. Type 3: Mantra
  • 13. Type 4: Devotion, Prayer, or Intentionality
  • 14. Type 5: Mindfulness Meditation
  • 15. Type 6: Contemplative Inquiry
  • Part IV. Sustaining a Meditation Practice
  • 16. Doing No Harm
  • 17. Living in Truth
  • 18. What "Non-Stealing" Entails
  • 19. Freedom in Self-Restraint
  • 20. Freedom from Greed
  • 21. Balance and Perspective
  • 22. Contentment
  • 23. The Value of Discipline
  • 24. Self-Study
  • 25. The Meaning of Surrender
  • Part V. Resources Along the Way
  • 26. Tips for Finding and Joining a Meditation Group
  • Bibliography

Similar Items