158.12/Butera
1 / 1 copies available
Location |
Call Number |
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Status |
2nd Floor
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158.12/Butera |
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Checked In
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- Subjects
- Published
-
Woodbury, Minn. :
Llewellyn Worldwide
c2012.
- Language
- English
- Main Author
-
Robert Butera, 1964-
(-)
- Other Authors
-
Laura Graves
(-)
- Edition
- 1st ed
- Physical Description
- x, 299 p. ; 23 cm
- Bibliography
- Includes bibliographical references (p. 295-299).
- ISBN
- 9780738734149
- Acknowledgments
- Introduction
- Part I. Beginning Your Meditation Journey
- 1. Expectations, Assumptions, and Misconceptions about Meditation
- 2. How Your Past Informs Your Meditation Style
- 3. Your Daily Life and Meditation
- Part II. A New Lifestyle
- 4. Identifying Stressful Behaviors
- 5. Beyond Positive Thinking or Pure Thinking
- 6. Deep Breathing
- 7. Relaxation
- 8. Nutrition
- 9. Sensory Mastery
- Part III. Six Types of Meditation
- 10. Type 1: Breath
- 11. Type 2: Affirmations and Visualization
- 12. Type 3: Mantra
- 13. Type 4: Devotion, Prayer, or Intentionality
- 14. Type 5: Mindfulness Meditation
- 15. Type 6: Contemplative Inquiry
- Part IV. Sustaining a Meditation Practice
- 16. Doing No Harm
- 17. Living in Truth
- 18. What "Non-Stealing" Entails
- 19. Freedom in Self-Restraint
- 20. Freedom from Greed
- 21. Balance and Perspective
- 22. Contentment
- 23. The Value of Discipline
- 24. Self-Study
- 25. The Meaning of Surrender
- Part V. Resources Along the Way
- 26. Tips for Finding and Joining a Meditation Group
- Bibliography