Heal your posture : a 7-week workshop with Mary Bond

Heal your posture A 7-week workshop with Mary Bond

DVD - 2011

"How we use our bodies in daily life - how we sit, stand, walk move, bend and carry out domestic, leisure and work-related tasks - has profound implications in terms of comfort, energy and avoidance of mechanical stress. Teaching is an art, and Mary Bond displays great skill, knowledge and art as she gracefully leads us through a process of learning new ways of functioning. This highly informative video is a wonderful resource."--Container.

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DVD/613.78/Heal
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.78/Heal Checked In
Subjects
Posture.
Rolfing.
Instructional films.
Genres
Instructional films
Published
[United States] : New Posture Workshops Productions ©2011.
Language
English
Corporate Author
New Posture Workshops Productions
Corporate Author
New Posture Workshops Productions (-)
Other Authors
Ian Campbell (-), Jerry P. Magaña, Mary Bond, 1942-, Jonathan Martin Berry
Item Description
"For private home use only"--Opening credits.
Videodisc release of a 2011 production.
Physical Description
1 videodisc (100 min.) : sound, color ; 4 3/4 in
Format
DVD.
Production Credits
Music, Jonathan Martin Berry.
  • Lesson 1: The root of posture
  • lesson 2: Healthy breathing
  • lesson 3: Core connections
  • lesson 4: Footprints
  • lesson 5: Shoulders and arms
  • lesson 6: Facing the world
  • lesson 7: Healthy walking.

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