Slim for life : my insider secrets to simple, fast, and lasting weight loss

Slim for life My insider secrets to simple, fast, and lasting weight loss

Jillian Michaels

Book - 2013

"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.

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Subjects
Weight loss.
Reducing diets.
Reducing diets > Recipes.
Nutrition.
Cookbooks.
Genres
Cookbooks
Published
New York : Harmony Books [2013]
Language
English
Main Author
Jillian Michaels (-)
Edition
First edition
Physical Description
265 pages ; 24 cm
ISBN
9780385349222
  • Introduction
  • User's Guide
  • Chapter 1. Eating
  • Cracking the Diet Code
  • Slim Calorie Habits
  • Eat Real
  • Maximize Your Nutrients
  • Manage Your Meals
  • Beverage Basics
  • Chapter 2. Moving
  • Cracking the Exercise Code
  • The Foundation
  • Maximize Your Muscle
  • Amp Up Your Cardio
  • Optimize Outdoor Spaces
  • Chapter 3. At Home
  • Grocery Shopping
  • Shopping Slim
  • Slimming Foods
  • Don't Be Tricked by Food Marketers
  • Food Labels 101
  • Get Cooking
  • Slim Cheffing
  • Stock Up Slimly
  • Get Your Bum On
  • Calorie Crushers
  • Clean Products
  • The Green Home
  • Be Naturally Beautiful
  • Top Picks
  • Drugs That Sabotage Your Slim
  • Chapter 4. On the Go
  • Party Time
  • Slim Celebrating
  • Restaurant Survival
  • Slim Dining
  • At Work
  • Eats at the Office
  • Getting Exercise in on the Job
  • Travel Secrets
  • Eats on the Road
  • Fitness on the Fly
  • Chapter 5. Staying Motivated
  • Motivate, Inspire, and Incentivize
  • Attitude Adjustment
  • Building Support
  • Eat Right, Move More
  • Chapter 6. Evading Pitfalls
  • Handling Hunger
  • Crushing Cravings
  • Bypassing the Binge
  • Managing Stress
  • Chill Out
  • "It's Not in My Budget"
  • Be Food Frugal
  • Be Fitness Frugal
  • Fitting Workouts in with Kids
  • With 'Em
  • Without 'Em
  • Tick-tock: Overcoming Time Constraints
  • Catch a Burn on the Run
  • Eat Healthy in a Hurry
  • Access Denied?
  • Fitness
  • Food
  • Busting Through Plateaus
  • Fine-Tune Your Progress
  • Chapter 7. Supercharge Your Slim
  • The Slim Life
  • Slim Savvy Secrets
  • Weird Food and Fitness Tips That Work
  • Slim Trickery
  • Cheat Your Way Slim
  • Fashion Statements
  • Dress Slim
  • Chapter 8. The Final Countdown
  • Point Score Total
  • Total Tips Checked
  • Your Final Results
  • What Your Point Total Says
  • No Tip Left Behind
  • See Ya, Slim
  • Selected References
  • Acknowledgments
  • Index

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