Boosting your immunity for dummies

Boosting your immunity for dummies

Wendy Warner

Book - 2013

Learn hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements you can harness the power of your immune system and drastically improve your immunity to disease.

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Subjects
Immune system.
Immunologic diseases > Prevention.
Published
Hoboken, N.J. : Wiley 2013.
Language
English
Main Author
Wendy Warner (-)
Other Authors
Kellyann Petrucci (-)
Item Description
Includes index.
Physical Description
xxii, 358 pages : illustrations ; 23 cm
ISBN
9781118402009
  • Introduction
  • Getting to know your immune system
  • What happens when your immune system gets off track
  • Laying the groundwork for super immunity: nutrition, lifestyle, and detox
  • Cooking up recipes for immunity and wellness
  • The part of tens.

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