Core workout
DVD - 2013
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time.
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- Subjects
- Published
-
[United States] :
Acorn Media
[2013]
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- Physical Description
- 1 videodisc (45 min.) : sound, color ; 4 3/4 in
- Format
- DVD, NTSC, widescreen.
- ISBN
- 9781621720478
Contents unavailable.