Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries

Emotional first aid Practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries

Guy Winch

Book - 2013

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Subjects
Self-help techniques.
Emotions.
Mental health.
Published
New York, New York : Hudson Street Press [2013]
Language
English
Main Author
Guy Winch (author)
Physical Description
xii, 289 pages ; 22 cm
Bibliography
Includes bibliographical references (pages [265]-280) and index.
ISBN
9780142181072
9781594631207
  • Introduction
  • 1. Rejection: The Emotional Cuts and Scrapes of Daily Life
  • 2. Loneliness: Relationship Muscle Weakness
  • 3. Loss and Trauma: Walking on Broken Bones
  • 4. Guilt: The Poison in Our System
  • 5. Rumination: Picking at Emotional Scabs
  • 6. Failure: How Emotional Chest Colds Become Psychological Pneumonias
  • 7. Low Self-Esteem: Weak Emotional Immune Systems
  • Conclusion: Create Your Personal Psychological Medicine Cabinet
  • Acknowledgments
  • Notes
  • Index

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