The complete low-FODMAP diet A revolutionary plan for managing IBS and other digestive disorders
Book - 2013
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders. The authors explain what causes digestive distress, how their diet plan helps, and how to manage your symptoms, feel great, and eat well-- for life.
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- Subjects
- Genres
- Cookbooks
- Published
-
New York :
The Experiment
[2013]
- Language
- English
- Main Author
- Other Authors
- Item Description
- Includes index.
- Physical Description
- xi, 276 pages : color illustrations ; 24 cm
- Bibliography
- Includes bibliographical references and index.
- ISBN
- 9781615190805
- Foreword
- Introduction
- Part 1. All About the Low-FODMAP Diet
- Chapter 1. How Food Can Trigger Gut Symptoms
- The human gut
- Gut reactions to food
- Celiac disease
- Irritable bowel syndrome
- Inflammatory bowel disease (IBD)
- Chapter 2. What Is IBS?
- What causes IBS?
- What causes the symptoms of IBS?
- Why don't we all suffer from IBS?
- Treatment of IBS
- Chapter 3. All About the Low-FODMAP Diet
- What are FODMAPs?
- How do FODMAPs cause symptoms of IBS?
- How do we know the low-FODMAP diet works?
- Introducing the FODMAPs
- Oligosaccharides
- Galacto-oligosaccharides (GOS)
- Disaccharides
- Monosaccharides
- Polyols
- How do we know what FODMAPs do in the bowel?
- Chapter 4. Implementing the Low-FODMAP Diet
- Where do I start?
- Registered dietitians
- Breath hydrogen tests
- A low-FODMAP diet Q&A
- FODMAP-containing foods and suitable alternatives
- Reintroducing the FODMAPs one at a time
- What if the low-FODMAP diet doesn't work for me?
- Chapter 5. Putting the Low-FODMAP Diet into Practice
- Snacks
- Nonalcoholic beverages
- Alcoholic beverages
- Main meal substitutions
- Basic baking tips
- The low-FODMAP diet for vegetarians and vegans
- The low-FODMAP diet and diabetes
- The low-FODMAP diet and celiac disease
- The low-FODMAP diet and inflammatory bowel disease
- The low-FODMAP diet for children
- Chapter 6. Low-FODMAP Diet Menu Plans
- General low-FODMAP 14-day menu plan
- Lacto-ovo vegetarian low-FODMAP 7-day menu plan
- Vegan low-FODMAP 7-day menu plan
- Low-fat low-FODMAP 7-day menu plan
- Dairy-free low-FOOMAP 7-day menu plan
- Chapter 7. Making the Low-FODMAP Diet Easier
- Reading food labels
- Avoiding onion and garlic
- When should wheat be avoided?
- Food additives: what to avoid and what is suitable
- Low-FODMAP staples for your pantry and fridge
- Low-FODMAP versus gluten-free foods
- Chapter 8. Special Occasions and the Low-FODMAP Diet
- Entertaining at home
- Menu ideas for dinner parties
- Suggestions for finger food and picnics
- Eating out
- Look for friendly places to dine
- Telephone ahead
- Take your own
- Enjoy yourself!
- Eating at friends' houses
- Traveling
- Tips for travel within North America
- Tips for overseas travel
- Part 2. Low-FODMAP Recipes
- Appetizers and Light Meals
- Feta, Pumpkin, and Chive Fritters
- Chicken Tikka Skewers
- Tuna, Lemongrass, and Basil Risotto Patties
- Cheese-and-Herb Polenta Wedges with Watercress Salad
- Spiced Tofu Bites
- Salads
- Egg and Spinach Salad
- Quinoa and Vegetable Salad
- Crab and Arugula Quinoa Salad
- Mixed Potato Salad with Bacon-and-Herb Dressing
- Roasted Vegetable Salad
- Five-Spice Asian Pork Salad
- Gluten-Free Fatoush Salad with Chicken
- Chicken Salad with Herb Dressing
- Soups, Stews, and Curries
- Chicken Noodle and Vegetable Soup
- Lemon Chicken and Rice Soup
- Cream of Potato and Parsnip Soup
- Pork Ragout
- Lamb and Sweet Potato Curry
- Warming Winter Beef Soup
- Beef Korma
- Casseroles and Baked Dishes
- Sweet Potato. Blue Cheese, and Spinach Frittata
- Zucchini and Potato Torte
- Shepherds Pie
- Squash, Rice, and Ricotla Slice
- Goat's Cheese and Chive Soufflés
- Feta, Spinach, and Pine Nut Crêpes
- Beef and Bacon Casserole with Dumplings
- Pasta, Noodles, and Rice
- Pasta with Ricotta and Lemon
- Tuscan Tuna Pasta
- Spinach and Pancetta Pasta
- Chickee and Pepper Pilaf
- Chinese Chicken on Fried Wild Rice
- Singapore Noodles
- Thai-Inspired Stir-Fry with Tofu and Vermicelli
- Stir-Fried Pork with Chile and Cilantro
- Risotto Milanese
- Tomato Chicken Risotto
- Entrées
- Paprika Calamari with Garden Salad
- Chili Salmon with Cilantro Salad
- Dukkah-Crusted Snapper
- Balsamic Sesame Swordfish
- Lemon-Oregano Chicken Drumsticks
- Chicken with Maple-Mustard Sauce
- Chicken with Herb Rösti
- Prosciutto Chicken with Sage Polenta
- Chicken Kibbeh
- Roast Pork with Almond Stuffing
- Peppered Lamb with Rosemary Cottage Potatoes
- Herbed Beef Meatballs with Creamy Mashed Potatoes
- Breads and Baked Goods
- Poppy Seed, Pepper, and Cheese Sticks
- Two-Pepper Cornbread
- Zucchini and Pumpkin Seed Cornmeal Bread
- Olive and Eggplant Focaccia
- Chia Seed and Spice Muffins
- Pineapple Muffins
- Breakfast Scones
- Cookies and Bars
- Chocolate Chip Cookies
- Macaroons
- Simple Sweet Cookies
- Lemon-Lime Bars
- Strawberry Bars
- Brownies
- Cakes and Tarts
- Basic Chocolate Cake
- Mocha Mud Cake
- Vanilla Cake
- Carrot and Pecan Cake
- Lemon Friands (Mini Almond Cakes)
- Moist Banana Cake
- Sweet Almond Cake
- New York Cheesecake
- Baked Caramel Cheesecake
- Polenta Cake with Lime and Strawberry Syrup
- Citrus Tart
- Puddings, Custards, and Ice Cream
- Dairy-Free Baked Rhubarb Custards
- Panna Cotta with Rosewater Cinnamon Syrup
- Crêpes Suzette
- Caramel Banana Tapioca Puddings
- Banana Sundaes with Orange Rum Sauce
- Rhubarb and Raspberry Crumble
- Gooey Chocolate Puddings
- Cinnamon Chili Chocolate Brûlées
- Frozen Cappuccino
- Baking Ingredients
- Further Resources
- Your Food Diary
- References
- Acknowledgments
- Index
- About the Authors