Escape your shape : 21-day body makeover

Escape your shape 21-day body makeover

DVD - 2013

Everyone has a particular body shape, whether it's an hourglass, ruler, or spoon. To make the most of working out, viewers need to do exercises tailored to each ones physique. Based on a patented system that delivers proven results, the program contains two 20-minute circuit workouts for each body type.

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DVD/613.71/Escape
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Escape Checked In
Subjects
Exercise.
Physical fitness.
Published
[West Chester, OH] : Acacia [2013]
Language
English
Corporate Author
Acacia (Firm)
Corporate Author
Acacia (Firm) (production company)
Other Authors
Edward Jackowski (creator), Ernie Schultz (film director)
Item Description
Title from container.
Special features: 21-day plan and tips for each body type.
Physical Description
1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in
Format
DVD, widescreen (16:9) presentation; Dolby digital stereo.
Audience
Rating: Not rated.
ISBN
9781621721222
Contents unavailable.

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