Dr. Atkins' new diet revolution

Dr. Atkins' new diet revolution

Robert C. Atkins

Book - 2002

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Subjects
Reducing diets.
Reducing diets > Recipes.
Insulin resistance.
Low-carbohydrate diet.
Low-carbohydrate diet > Recipes.
Obesity.
Published
New York : HarperCollins [2002]
Language
English
Main Author
Robert C. Atkins (-)
Edition
New edition, completely updated
Item Description
"Avon Books."
"Free carb counter inside"--Cover.
Physical Description
xiv, 540 pages : illustrations
Bibliography
Includes bibliographical references (pages 503-527) and index.
ISBN
9780060012038
9780060081591
  • Preface
  • Part 1. Why Atkins Works
  • 1. The Promise
  • 2. Understanding Some Basics
  • 3. How You'll Succeed
  • 4. Is This You? Three Types Who Need to Control Their Carbohydrates
  • 5. Understanding the Importance of Insulin
  • 6. The Great Fat Meltdown
  • 7. Is There a Metabolic Advantage? You Be the Judge
  • 8. The Complexities of Carbohydrates
  • 9. Facts and Fallacies About the Atkins Nutritional Approach
  • Part 2. How to Do Atkins--Today and for Life
  • 10. Before You Begin
  • 11. And Away You Go: The Induction Phase
  • 12. Time to Review Your Results
  • 13. Are You Ready for Phase Two?
  • 14. Ongoing Weight Loss: The Second Phase of Atkins
  • 15. Engine Stalled? How to Get Past a Plateau
  • 16. Pre-Maintenance: Prepare for Permanent Slimness
  • 17. Lifetime Maintenance
  • 18. A Regimen to Jump-Start Weight Loss
  • 19. Eating in the Real World
  • Part 3. Understanding Health and Well-Being
  • 20. Metabolic Resistance: Causes and Solutions
  • 21. The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
  • 22. Exercise: It's Non-Negotiable
  • 23. Nutritional Supplements: Don't Even Think of Getting Along Without Them!
  • Part 4. Disease Prevention
  • 24. The Perilous Path to Diabetes
  • 25. Yeast Reactions
  • 26. Food Intolerances: Why We Each Require a Unique Diet
  • 27. Lifetime Protection for Your Heart
  • 28. Spreading the Word
  • Part 5. Food and Recipes
  • Food and Recipes to Help You Do Atkins
  • The Recipes
  • Carbohydrate Gram Counter
  • References
  • Index

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