Happy healthy gut The natural diet solution to curing IBS and other chronic digestive disorders
Book - 2014
Explains the correlation between digestive trauma and factory-farmed foods, arguing for the benefits of juicing, fermenting, and sprouting food while revealing the inherent vulnerabilities of GMOs, sugars, and lab-created chemicals.
- Subjects
- Genres
- Cookbooks
- Published
-
New York, NY :
Skyhorse Publishing
[2014]
- Language
- English
- Main Author
- Physical Description
- xv, 255 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 245-249) and index.
- ISBN
- 9781626360419
- Acknowledgments
- Dedication
- Preface
- Part 1. The Why (The Problem)
- Chapter 1. To Tame a Tummy ...
- Chapter 2. Digestion 101
- Chapter 3. The D.D. No One Wants Around
- Chapter 4. Inflammation Nation
- Chapter 5. Healthcare 9-1-1
- Chapter 6. A Pitch for Plant-Based
- Chapter 7. Filthy Food
- Chapter 8. Chemically Speaking ...
- Part 2. The How (The Plan)
- Chapter 9. Get Wet!
- Chapter 10. Serious Solutions for Happy Digestion
- Chapter 11. Food Rules
- Chapter 12. Get Healthy, Feel Beautiful
- Chapter 13. The Recalibration Plan and Kick-Ass Recipes
- Endnotes
- About the Author
- Further Reading
- Index