Plant power Transform your kitchen, plate, and life with more than 150 fresh and flavorful vegan recipes

Nava Atlas

Book - 2014

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641.56362/Atlas
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Location Call Number   Status
2nd Floor 641.56362/Atlas Due Dec 2, 2024
Subjects
Genres
Cookbooks
Published
New York, NY : HarperOne, an imprint of HarperCollinsPublishers [2014]
Language
English
Main Author
Nava Atlas (-)
Edition
First edition
Item Description
Includes indexes.
Physical Description
vii, 376 pages : color illustrations ; 24 cm
ISBN
9780062273291
9780062273314
  • Part 1. Plant-Powered Living
  • My Personal Journey
  • The Benefits of a Plant-Powered Life
  • The Top Myths About Plant-Based Diets
  • Plant-Based Nutrition Basics
  • Setting Up Your Plant-Powered Pantry
  • Produce: Stocking Up and Storing
  • Non-Produce Staples for the Refrigerator
  • Kitchen Tools
  • Meal Planning Basics and Strategies
  • Top Ten Make-Aheads to Get You Through the Week
  • Plant-Powered Food Shopping Savvy
  • Organic Produce
  • Five Easy Ways to Eat More Leafy Greens
  • Plant-Powered Families, Couples, and Singles
  • Part 2. Plant-Powered Recipes and Menus
  • 1. Plant-Powered Protein
  • 2. Bountiful Bowlfuls: Main Dish Soups and Stews
  • 3. Plant-Powered Pasta and Pizza
  • 4. Asian Express
  • 5. Tortilla Specialties
  • 6. Wraps, Sandwiches, and Burgers
  • 7. More Veggie Love: Salad and Vegetable Entrées and Sides
  • 8. Breakfast, Lunch, Snacks, and Healthful Sweets
  • Acknowledgments
  • Universal Conversion Chart
  • Recipe Index
  • Subject Index
Review by Library Journal Review

Atlas's (Wild About Greens) newest vegan cookbook continues the popular trend of well-known cookbook authors sharing diet philosophies and recommending ways for readers to eat less meat and processed foods. After listing the ethical, environmental, and health benefits of a plant-based diet, the author shares shopping, pantry stocking, and meal-planning strategies, followed by recipes grouped in unconventional categories (e.g., plant-powered protein, bountiful bowls, Asian express). Much like the recipes in Mark Bittman's The VB6 Cookbook, Atlas's recipes-such as Asian-style tofu and vegetable soup, barbecue-flavored chickpea sandwiches, and mixed vegetable lasagna-include numerous variations and time-saving tips. They also include nutrition information and suggested accompaniments. VERDICT Atlas succeeds more as a recipe writer than a diet guru. Her new book may not compel readers to overhaul their lifestyles, but it will provide them with new, delicious, and practical vegan recipes. (c) Copyright 2014. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.

(c) Copyright Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.