You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program

You are not your pain Using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program

Vidyamala Burch

Book - 2015

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--

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Subjects
Chronic pain > Alternative treatment.
Meditation > Therapeutic use.
Mindfulness-based cognitive therapy.
Published
New York : Flatiron Books 2015.
Language
English
Main Author
Vidyamala Burch (author)
Other Authors
Danny Penman, 1966- (author)
Edition
First U.S. edition
Item Description
"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page verso.
Accompanying CD includes eight meditations.
Physical Description
xv, 236 pages : illustrations ; 24 cm + 1 audio disc (4 3/4 in.)
Bibliography
Includes bibliographical references and index.
ISBN
9781250052674
  • Every moment is a new chance
  • What you resist persists
  • Introducing the mindfulness program
  • Week one: wild horses
  • Week two: you are not your thoughts
  • Week three: learning to respond, rather than react
  • Week four: watching your suffering and stress dissolve
  • Week five: the pleasure of small things
  • Week six: "the tender gravity of kindness"
  • Week seven: you are not alone
  • Week eight: life lives through you.

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